Physical, mental and reproductive wellness: we speak to pioneers in the wellness space and bring you the credible scientific information you need to take care of yourself and spotlight self-care in communities of colour. We want you to feel safe, seen and considered in your wellness journey.
Wellness
LATEST
From Beginner to Beast Mode: Building a Sustainable Fitness Routine with Spinning, Weights & Cardio
Mix it up and do the most.
Step Up Your Fitness: Low-Impact Cardio Options for Black Women with Joint Pain
Low impact, amazing results.
Balancing Your Doshas for Inner Peace: Ayurvedic Techniques for Women on the Go
A list of the ultimate self-care hacks.
Jay Shetty's Guide to Self-Care for Men
He had a powerful conversation with Deepika Padukone.
Ayurvedic Sleep Hygiene: Tips for Restful Nights & Renewed Energy
Expert advice to sleep tight.
The 10 Best Wellness Tips for Women of Colour from The Beauty Beat: How to Nurture Your Essence and Empower Yourself
Holistic tips designed to help you flourish.
Ayurveda for Menstruation: How to Use Ayurvedic Principles to Manage Common Menstrual Problems
A guide to a healthy cycle.
Monique’s Caldou with Fonio and Sorrel-Okra Relish
A Senegalese fish dish with a Scotch bonnet sauce.
What’s a Traditional Ayurvedic Cleanse?
Deep dive into panchakarma, a common practice in South Asia.
