Physical, mental and reproductive wellness: we speak to pioneers in the wellness space and bring you the credible scientific information you need to take care of yourself and spotlight self-care in communities of colour. We want you to feel safe, seen and considered in your wellness journey.
Wellness
LATEST
From Beginner to Beast Mode: Building a Sustainable Fitness Routine with Spinning, Weights & Cardio
Mix it up and do the most.
Step Up Your Fitness: Low-Impact Cardio Options for Black Women with Joint Pain
Low impact, amazing results.
Sweat & Eats: A Fitness Trainer's Guide to Wellness with Alahna Dunbar
The LA girl in London on how she makes it all work.
Balancing Your Doshas for Inner Peace: Ayurvedic Techniques for Women on the Go
A list of the ultimate self-care hacks.
Jay Shetty's Guide to Self-Care for Men
He had a powerful conversation with Deepika Padukone.
Ayurvedic Sleep Hygiene: Tips for Restful Nights & Renewed Energy
Expert advice to sleep tight.
5 Apps & Gadgets to Supercharge Your Wellness Journey
Make some easy changes to your lifestyle.
Hygge Christmas: Your 10-step guide to creating a cosy and festive home
Hygge your home for the holidays.
The 10 Best Wellness Tips for Women of Colour from The Beauty Beat: How to Nurture Your Essence and Empower Yourself
Holistic tips designed to help you flourish.
Lifestyle Science with Haeley Mariah: Building your confidence with mindful rituals & movement
All the self-care rituals that supercharge her life.
Ayurveda for Menstruation: How to Use Ayurvedic Principles to Manage Common Menstrual Problems
A guide to a healthy cycle.
Lifestyle Science with Jayne Lo: Elite Personal Training tips and how to fuel yourself
She tells us how she fuels her body for performance.
Monique’s Caldou with Fonio and Sorrel-Okra Relish
A Senegalese fish dish with a Scotch bonnet sauce.
Spinach and Ricotta Linguine Recipe
Creamy pasta from dietitian-nutritionist Marisa Moore, author of Plant Love Kitchen.
Beetroot Burgers with Mango Salsa
From the founder of Masque, the best restaurant in India in 2022.